How to Build an Ergonomic Office Setup
By Aisha Khan · Office Furniture Dubai · 2026-08-06
A step-by-step guide to arranging your desk, chair and monitor to reduce strain and stay comfortable through a full workday.
Key takeaways
- Your elbows should rest at roughly 90° when typing.
- The top of the monitor should sit at or just below eye level.
An ergonomic setup is less about expensive gear and more about correct positioning. Start with the chair, then the desk, then the screen.
Chair first
Adjust the seat so your feet are flat and knees are level with your hips. Set the backrest to support the natural curve of your spine.
Desk and monitor
Keep the desk at a height where your forearms are parallel to the floor. Position the monitor an arm’s length away with the top of the screen at eye level.